Calories In Shredded wheat

Find out the nutritional information in Shredded wheat (plain, sugar & salt free, single brand) by using the table below. The table not only gives the Shredded wheat calorie detail but also all the nutrition details and nutritional information on Shredded wheat, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Shredded wheat (plain, sugar & salt free, single brand)
Water (g/100g)	6.1
Food Energy (Calories) (kcal/100g)	340
Protein (g/100g)	11.38
Total Lipid (fat) (g/100g)	2.4
Ash (g/100g)	1.56
Carbohydrate (g/100g)	78.56
Total Dietary Fibre (g/100g)	11.6
Total Sugars (g/100g)	0.55
Calcium (mg/100g)	44
Iron (mg/100g)	3.28
Magnesium (mg/100g)	136
Phosphorus (mg/100g)	358
Potassium (mg/100g)	371
Sodium (mg/100g)	12
Zinc (mg/100g)	3.1
Copper(mg/100g)	0.384
Manganese (mg/100g)	2.52
Selenium (µ/100g)	4.5
Vitamin C (mg/100g)	20.1
Thiamin (mg/100g)	0.308
Riboflavin (mg/100g)	0.249
Niacin (mg/100g)	5.73
Pantothenic Acid (mg/100g)	0.615
Vitamin B`6` (mg/100g)	3.19
Folate (µg/100g)	59
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	59
Folate (Dietary Folate Equivalents/100g)	59
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.66
Vitamin K (µg/100g)	1.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.45
Monosaturated Fatty Acids (g/100g)	0.35
Polyunsaturated Fatty Acids (g/100g)	1.26

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