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Calories In Snail

Find out the nutritional information in Snail (raw) by using the table below. The table not only gives the Snail calorie detail but also all the nutrition details and nutritional information on Snail, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Snail
(raw)

Water (g/100g) 79.2
Food Energy (Calories) (kcal/100g) 90
Protein (g/100g) 16.1
Total Lipid (fat) (g/100g) 1.4
Ash (g/100g) 1.3
Carbohydrate (g/100g) 2
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 10
Iron (mg/100g) 3.5
Magnesium (mg/100g) 250
Phosphorus (mg/100g) 272
Potassium (mg/100g) 382
Sodium (mg/100g) 70
Zinc (mg/100g) 1
Copper(mg/100g) 0.4
Manganese (mg/100g) N/A
Selenium (µ/100g) 27.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.01
Riboflavin (mg/100g) 0.12
Niacin (mg/100g) 1.4
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.13
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.5
Vitamin A (µg/100g) 100
Vitamin A (IU/100g) 30
Retinol (µg/100g) 30
Vitamin E (µg/100g) 5
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.361
Monosaturated Fatty Acids (g/100g) 0.259
Polyunsaturated Fatty Acids (g/100g) 0.252

<< Calories In Snacks (tortilla chips, nacho flavour, made w/enr masa flr). <<
>> Calories In Snap beans (canned, all styles, seasoned, sol&liquids). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.