Calories In Snap beans

Find out the nutritional information in Snap beans (canned, all styles, seasoned, sol&liquids) by using the table below. The table not only gives the Snap beans calorie detail but also all the nutrition details and nutritional information on Snap beans, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Snap beans (canned, all styles, seasoned, sol&liquids)
Water (g/100g)	94.3
Food Energy (Calories) (kcal/100g)	16
Protein (g/100g)	0.83
Total Lipid (fat) (g/100g)	0.2
Ash (g/100g)	1.18
Carbohydrate (g/100g)	3.49
Total Dietary Fibre (g/100g)	1.5
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	22
Iron (mg/100g)	0.47
Magnesium (mg/100g)	13
Phosphorus (mg/100g)	16
Potassium (mg/100g)	93
Sodium (mg/100g)	373
Zinc (mg/100g)	0.14
Copper(mg/100g)	0.06
Manganese (mg/100g)	0.312
Selenium (µ/100g)	0.2
Vitamin C (mg/100g)	3.1
Thiamin (mg/100g)	0.025
Riboflavin (mg/100g)	0.049
Niacin (mg/100g)	0.233
Pantothenic Acid (mg/100g)	0.098
Vitamin B`6` (mg/100g)	0.044
Folate (µg/100g)	18
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	18
Folate (Dietary Folate Equivalents/100g)	18
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	525
Vitamin A (IU/100g)	26
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.045
Monosaturated Fatty Acids (g/100g)	0.008
Polyunsaturated Fatty Acids (g/100g)	0.102

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