Calories In Snapper

Find out the nutritional information in Snapper (mixed species, raw) by using the table below. The table not only gives the Snapper calorie detail but also all the nutrition details and nutritional information on Snapper, and can be used to help you lose weight. A weight loss program, an exercise video and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Snapper (mixed species, raw)
Water (g/100g)	76.87
Food Energy (Calories) (kcal/100g)	100
Protein (g/100g)	20.51
Total Lipid (fat) (g/100g)	1.34
Ash (g/100g)	1.31
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	32
Iron (mg/100g)	0.18
Magnesium (mg/100g)	32
Phosphorus (mg/100g)	198
Potassium (mg/100g)	417
Sodium (mg/100g)	64
Zinc (mg/100g)	0.36
Copper(mg/100g)	0.028
Manganese (mg/100g)	0.013
Selenium (µ/100g)	38.2
Vitamin C (mg/100g)	1.6
Thiamin (mg/100g)	0.046
Riboflavin (mg/100g)	0.003
Niacin (mg/100g)	0.284
Pantothenic Acid (mg/100g)	0.75
Vitamin B`6` (mg/100g)	0.4
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	3
Vitamin A (µg/100g)	100
Vitamin A (IU/100g)	30
Retinol (µg/100g)	30
Vitamin E (µg/100g)	0.5
Vitamin K (µg/100g)	0.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.285
Monosaturated Fatty Acids (g/100g)	0.251
Polyunsaturated Fatty Acids (g/100g)	0.459

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