Calories In Snapper

Find out the nutritional information in Snapper (mxd sp, cooked, dry heat) by using the table below. The table not only gives the Snapper calorie detail but also all the nutrition details and nutritional information on Snapper, and can be used to help you lose weight. A weight loss diet, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : Snapper (mxd sp, cooked, dry heat)
Water (g/100g)	70.35
Food Energy (Calories) (kcal/100g)	128
Protein (g/100g)	26.3
Total Lipid (fat) (g/100g)	1.72
Ash (g/100g)	1.41
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	40
Iron (mg/100g)	0.24
Magnesium (mg/100g)	37
Phosphorus (mg/100g)	201
Potassium (mg/100g)	522
Sodium (mg/100g)	57
Zinc (mg/100g)	0.44
Copper(mg/100g)	0.046
Manganese (mg/100g)	0.017
Selenium (µ/100g)	49
Vitamin C (mg/100g)	1.6
Thiamin (mg/100g)	0.053
Riboflavin (mg/100g)	0.004
Niacin (mg/100g)	0.346
Pantothenic Acid (mg/100g)	0.87
Vitamin B`6` (mg/100g)	0.46
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	3.5
Vitamin A (µg/100g)	115
Vitamin A (IU/100g)	35
Retinol (µg/100g)	35
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.365
Monosaturated Fatty Acids (g/100g)	0.322
Polyunsaturated Fatty Acids (g/100g)	0.588

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.