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Calories In Soup

Find out the nutritional information in Soup (chicken vegetable, dehyd, dry) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss diet, an exercise ball and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Soup
(chicken vegetable, dehyd, dry)

Water (g/100g) 4.66
Food Energy (Calories) (kcal/100g) 346
Protein (g/100g) 18.98
Total Lipid (fat) (g/100g) 5.59
Ash (g/100g) 15.73
Carbohydrate (g/100g) 55.04
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 98
Iron (mg/100g) 4.14
Magnesium (mg/100g) 151
Phosphorus (mg/100g) 229
Potassium (mg/100g) 483
Sodium (mg/100g) 5698
Zinc (mg/100g) 1.47
Copper(mg/100g) 0.177
Manganese (mg/100g) 1.5
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 8.6
Thiamin (mg/100g) 0.496
Riboflavin (mg/100g) 0.336
Niacin (mg/100g) 4.843
Pantothenic Acid (mg/100g) 1
Vitamin B6 (mg/100g) 0.625
Folate (µg/100g) 28
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 28
Folate (Dietary Folate Equivalents/100g) 28
Vitamin B12 (µg/100g) 0.7
Vitamin A (µg/100g) 99
Vitamin A (IU/100g) 5
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.29
Monosaturated Fatty Acids (g/100g) 2.16
Polyunsaturated Fatty Acids (g/100g) 1.08

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more