Calories In Soup

Find out the nutritional information in Soup (bean&ham, canned, red na, prep w/h2o or rts) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss program, ab exercise and diet can help you with your weight loss... for good!

Nutrition Information : Soup (bean&ham, canned, red na, prep w/h2o or rts)
Water (g/100g)	79.91
Food Energy (Calories) (kcal/100g)	74
Protein (g/100g)	4.19
Total Lipid (fat) (g/100g)	1.03
Ash (g/100g)	1.21
Carbohydrate (g/100g)	13.66
Total Dietary Fibre (g/100g)	4
Total Sugars (g/100g)	0.84
Calcium (mg/100g)	38
Iron (mg/100g)	1.02
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	13
Potassium (mg/100g)	158
Sodium (mg/100g)	187
Zinc (mg/100g)	0.53
Copper(mg/100g)	0.082
Manganese (mg/100g)	0.228
Selenium (µ/100g)	4.3
Vitamin C (mg/100g)	1.1
Thiamin (mg/100g)	0.056
Riboflavin (mg/100g)	0.029
Niacin (mg/100g)	0.324
Pantothenic Acid (mg/100g)	0.128
Vitamin B`6` (mg/100g)	0.046
Folate (µg/100g)	29
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	29
Folate (Dietary Folate Equivalents/100g)	29
Vitamin B`12` (µg/100g)	0.03
Vitamin A (µg/100g)	702
Vitamin A (IU/100g)	35
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.39
Vitamin K (µg/100g)	5.1
Alpha-carotene (µg/100g)	145
Beta-carotene (µg/100g)	349
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	915
Lutein & Zeazanthin (µg/100g)	36
Saturated Fatty Acid (g/100g)	0.252
Monosaturated Fatty Acids (g/100g)	0.415
Polyunsaturated Fatty Acids (g/100g)	0.269

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