Calories In Soup

Find out the nutritional information in Soup (chicken w/dumplings, canned, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : Soup (chicken w/dumplings, canned, prep w/eq volume h2o, comm)
Water (g/100g)	91.78
Food Energy (Calories) (kcal/100g)	40
Protein (g/100g)	2.33
Total Lipid (fat) (g/100g)	2.29
Ash (g/100g)	1.1
Carbohydrate (g/100g)	2.51
Total Dietary Fibre (g/100g)	0.2
Total Sugars (g/100g)	0.33
Calcium (mg/100g)	6
Iron (mg/100g)	0.26
Magnesium (mg/100g)	2
Phosphorus (mg/100g)	25
Potassium (mg/100g)	48
Sodium (mg/100g)	357
Zinc (mg/100g)	0.15
Copper(mg/100g)	0.051
Manganese (mg/100g)	0.203
Selenium (µ/100g)	4.9
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.007
Riboflavin (mg/100g)	0.03
Niacin (mg/100g)	0.727
Pantothenic Acid (mg/100g)	0.06
Vitamin B`6` (mg/100g)	0.015
Folate (µg/100g)	1
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	1
Folate (Dietary Folate Equivalents/100g)	1
Vitamin B`12` (µg/100g)	0.07
Vitamin A (µg/100g)	218
Vitamin A (IU/100g)	19
Retinol (µg/100g)	9
Vitamin E (µg/100g)	0.23
Vitamin K (µg/100g)	1.7
Alpha-carotene (µg/100g)	38
Beta-carotene (µg/100g)	93
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	10
Saturated Fatty Acid (g/100g)	0.54
Monosaturated Fatty Acids (g/100g)	1.05
Polyunsaturated Fatty Acids (g/100g)	0.54

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.