Calories In Soup

Find out the nutritional information in Soup (chili beef, canned, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss program, an exercise bike and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Soup (chili beef, canned, prep w/eq volume h2o, comm)
Water (g/100g)	84.69
Food Energy (Calories) (kcal/100g)	68
Protein (g/100g)	2.68
Total Lipid (fat) (g/100g)	2.64
Ash (g/100g)	1.42
Carbohydrate (g/100g)	8.58
Total Dietary Fibre (g/100g)	3.8
Total Sugars (g/100g)	0.54
Calcium (mg/100g)	17
Iron (mg/100g)	0.85
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	59
Potassium (mg/100g)	210
Sodium (mg/100g)	414
Zinc (mg/100g)	0.56
Copper(mg/100g)	0.158
Manganese (mg/100g)	0.42
Selenium (µ/100g)	2.4
Vitamin C (mg/100g)	1.6
Thiamin (mg/100g)	0.024
Riboflavin (mg/100g)	0.03
Niacin (mg/100g)	0.427
Pantothenic Acid (mg/100g)	0.2
Vitamin B`6` (mg/100g)	0.063
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0.13
Vitamin A (µg/100g)	592
Vitamin A (IU/100g)	30
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.61
Vitamin K (µg/100g)	1.8
Alpha-carotene (µg/100g)	20
Beta-carotene (µg/100g)	308
Beta-crytoxanthin (µg/100g)	74
Lycopene (µg/100g)	1592
Lutein & Zeazanthin (µg/100g)	72
Saturated Fatty Acid (g/100g)	1.34
Monosaturated Fatty Acids (g/100g)	1.12
Polyunsaturated Fatty Acids (g/100g)	0.11

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