Calories In Soup

Find out the nutritional information in Soup (cream of onion, canned, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and diet fitness can help you with your weight loss... for good!

Nutrition Information : Soup (cream of onion, canned, prep w/eq volume h2o, comm)
Water (g/100g)	90.5
Food Energy (Calories) (kcal/100g)	44
Protein (g/100g)	1.13
Total Lipid (fat) (g/100g)	2.16
Ash (g/100g)	1.1
Carbohydrate (g/100g)	5.2
Total Dietary Fibre (g/100g)	0.4
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	14
Iron (mg/100g)	0.26
Magnesium (mg/100g)	2
Phosphorus (mg/100g)	15
Potassium (mg/100g)	49
Sodium (mg/100g)	380
Zinc (mg/100g)	0.06
Copper(mg/100g)	0.06
Manganese (mg/100g)	0.1
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0.5
Thiamin (mg/100g)	0.021
Riboflavin (mg/100g)	0.031
Niacin (mg/100g)	0.206
Pantothenic Acid (mg/100g)	0.12
Vitamin B`6` (mg/100g)	0.01
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0.02
Vitamin A (µg/100g)	121
Vitamin A (IU/100g)	6
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.6
Monosaturated Fatty Acids (g/100g)	0.86
Polyunsaturated Fatty Acids (g/100g)	0.6

<< Calories In Soup (cream of mushroom, lo na, rts, canned). <<
>> Calories In Soup (cream of potato, canned, prep w/eq volume milk, comm). >>

Return to Nutrition Index.

Are you interested in a diet to lose weight?. Click diet to find out more.