Calories In Soup

Find out the nutritional information in Soup (cream of potato, canned, prep w/eq volume milk, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Soup (cream of potato, canned, prep w/eq volume milk, comm)
Water (g/100g)	86.67
Food Energy (Calories) (kcal/100g)	60
Protein (g/100g)	2.33
Total Lipid (fat) (g/100g)	2.6
Ash (g/100g)	1.47
Carbohydrate (g/100g)	6.92
Total Dietary Fibre (g/100g)	0.2
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	67
Iron (mg/100g)	0.22
Magnesium (mg/100g)	7
Phosphorus (mg/100g)	65
Potassium (mg/100g)	130
Sodium (mg/100g)	428
Zinc (mg/100g)	0.27
Copper(mg/100g)	0.106
Manganese (mg/100g)	0.153
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0.5
Thiamin (mg/100g)	0.033
Riboflavin (mg/100g)	0.095
Niacin (mg/100g)	0.259
Pantothenic Acid (mg/100g)	0.68
Vitamin B`6` (mg/100g)	0.036
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.2
Vitamin A (µg/100g)	179
Vitamin A (IU/100g)	21
Retinol (µg/100g)	15
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.52
Monosaturated Fatty Acids (g/100g)	0.7
Polyunsaturated Fatty Acids (g/100g)	0.23

<< Calories In Soup (cream of onion, canned, prep w/eq volume h2o, comm). <<
>> Calories In Soup (leek, dehydrated, dry). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.