Calories In Soup

Find out the nutritional information in Soup (minestrone, dehyd, prep w/h2o) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A calorie counter, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Soup (minestrone, dehyd, prep w/h2o)
Water (g/100g)	91.67
Food Energy (Calories) (kcal/100g)	31
Protein (g/100g)	1.75
Total Lipid (fat) (g/100g)	0.68
Ash (g/100g)	1.21
Carbohydrate (g/100g)	4.69
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	15
Iron (mg/100g)	0.4
Magnesium (mg/100g)	3
Phosphorus (mg/100g)	24
Potassium (mg/100g)	134
Sodium (mg/100g)	404
Zinc (mg/100g)	0.3
Copper(mg/100g)	0.05
Manganese (mg/100g)	0.16
Selenium (µ/100g)	1.4
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	0.03
Riboflavin (mg/100g)	0.02
Niacin (mg/100g)	0.4
Pantothenic Acid (mg/100g)	0.15
Vitamin B`6` (mg/100g)	0.04
Folate (µg/100g)	14
Folic Acid (µg/100g)	7
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	19
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	116
Vitamin A (IU/100g)	6
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.32
Monosaturated Fatty Acids (g/100g)	0.29
Polyunsaturated Fatty Acids (g/100g)	0.04

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.