Calories In Soup

Find out the nutritional information in Soup (mushroom beef stock, canned, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss program, exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Soup (mushroom beef stock, canned, prep w/eq volume h2o, comm)
Water (g/100g)	92.08
Food Energy (Calories) (kcal/100g)	35
Protein (g/100g)	1.29
Total Lipid (fat) (g/100g)	1.65
Ash (g/100g)	1.17
Carbohydrate (g/100g)	3.81
Total Dietary Fibre (g/100g)	0.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	4
Iron (mg/100g)	0.34
Magnesium (mg/100g)	4
Phosphorus (mg/100g)	15
Potassium (mg/100g)	65
Sodium (mg/100g)	397
Zinc (mg/100g)	0.57
Copper(mg/100g)	0.103
Manganese (mg/100g)	0.154
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	0.014
Riboflavin (mg/100g)	0.039
Niacin (mg/100g)	0.494
Pantothenic Acid (mg/100g)	0.1
Vitamin B`6` (mg/100g)	0.015
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	514
Vitamin A (IU/100g)	26
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.64
Monosaturated Fatty Acids (g/100g)	0.58
Polyunsaturated Fatty Acids (g/100g)	0.32

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