Calories In Soup

Find out the nutritional information in Soup (oyster stew, canned, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss diet, an exercise ball and diet fitness can help you with your weight loss... for good!

Nutrition Information : Soup (oyster stew, canned, prep w/eq volume h2o, comm)
Water (g/100g)	94.86
Food Energy (Calories) (kcal/100g)	24
Protein (g/100g)	0.87
Total Lipid (fat) (g/100g)	1.59
Ash (g/100g)	0.99
Carbohydrate (g/100g)	1.69
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	9
Iron (mg/100g)	0.41
Magnesium (mg/100g)	2
Phosphorus (mg/100g)	20
Potassium (mg/100g)	20
Sodium (mg/100g)	407
Zinc (mg/100g)	4.27
Copper(mg/100g)	0.661
Manganese (mg/100g)	0.152
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	1.3
Thiamin (mg/100g)	0.009
Riboflavin (mg/100g)	0.015
Niacin (mg/100g)	0.097
Pantothenic Acid (mg/100g)	0.05
Vitamin B`6` (mg/100g)	0.005
Folate (µg/100g)	1
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	1
Folate (Dietary Folate Equivalents/100g)	1
Vitamin B`12` (µg/100g)	0.91
Vitamin A (µg/100g)	29
Vitamin A (IU/100g)	8
Retinol (µg/100g)	7
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.04
Monosaturated Fatty Acids (g/100g)	0.38
Polyunsaturated Fatty Acids (g/100g)	0.07

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