Calories In Soup

Find out the nutritional information in Soup (oyster stew, canned, prep w/eq volume milk, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A calorie counter, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Soup (oyster stew, canned, prep w/eq volume milk, comm)
Water (g/100g)	88.94
Food Energy (Calories) (kcal/100g)	55
Protein (g/100g)	2.51
Total Lipid (fat) (g/100g)	3.24
Ash (g/100g)	1.34
Carbohydrate (g/100g)	3.99
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	68
Iron (mg/100g)	0.43
Magnesium (mg/100g)	8
Phosphorus (mg/100g)	66
Potassium (mg/100g)	96
Sodium (mg/100g)	425
Zinc (mg/100g)	4.22
Copper(mg/100g)	0.655
Manganese (mg/100g)	0.151
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	1.8
Thiamin (mg/100g)	0.027
Riboflavin (mg/100g)	0.095
Niacin (mg/100g)	0.137
Pantothenic Acid (mg/100g)	0.2
Vitamin B`6` (mg/100g)	0.026
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	1.07
Vitamin A (µg/100g)	92
Vitamin A (IU/100g)	23
Retinol (µg/100g)	22
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.06
Monosaturated Fatty Acids (g/100g)	0.85
Polyunsaturated Fatty Acids (g/100g)	0.13

<< Calories In Soup (oyster stew, canned, prep w/eq volume h2o, comm). <<
>> Calories In Soup (pea, grn, mix, dehyd, prep w/h2o). >>

Return to Nutrition Index.

Return to our weight loss home page for more great information on how to keep the weight off and get into shape.