Calories In Soup

Find out the nutritional information in Soup (vegetable beef, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss diet, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : Soup (vegetable beef, prep w/eq volume h2o, comm)
Water (g/100g)	91.61
Food Energy (Calories) (kcal/100g)	32
Protein (g/100g)	2.29
Total Lipid (fat) (g/100g)	0.78
Ash (g/100g)	1.16
Carbohydrate (g/100g)	4.17
Total Dietary Fibre (g/100g)	0.2
Total Sugars (g/100g)	0.4
Calcium (mg/100g)	7
Iron (mg/100g)	0.46
Magnesium (mg/100g)	2
Phosphorus (mg/100g)	17
Potassium (mg/100g)	71
Sodium (mg/100g)	324
Zinc (mg/100g)	0.63
Copper(mg/100g)	0.075
Manganese (mg/100g)	0.129
Selenium (µ/100g)	1.8
Vitamin C (mg/100g)	1
Thiamin (mg/100g)	0.015
Riboflavin (mg/100g)	0.02
Niacin (mg/100g)	0.423
Pantothenic Acid (mg/100g)	0.14
Vitamin B`6` (mg/100g)	0.031
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.13
Vitamin A (µg/100g)	775
Vitamin A (IU/100g)	39
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.15
Vitamin K (µg/100g)	1.8
Alpha-carotene (µg/100g)	167
Beta-carotene (µg/100g)	382
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	190
Lutein & Zeazanthin (µg/100g)	46
Saturated Fatty Acid (g/100g)	0.35
Monosaturated Fatty Acids (g/100g)	0.33
Polyunsaturated Fatty Acids (g/100g)	0.05

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.