Calories In Sour cherries

Find out the nutritional information in Sour cherries (red, canned, ex hvy syrup pk, sol&liquids) by using the table below. The table not only gives the Sour cherries calorie detail but also all the nutrition details and nutritional information on Sour cherries, and can be used to help you lose weight. Keeping up a calorie count, exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Sour cherries (red, canned, ex hvy syrup pk, sol&liquids)
Water (g/100g)	69.73
Food Energy (Calories) (kcal/100g)	114
Protein (g/100g)	0.71
Total Lipid (fat) (g/100g)	0.09
Ash (g/100g)	0.24
Carbohydrate (g/100g)	29.23
Total Dietary Fibre (g/100g)	0.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	10
Iron (mg/100g)	1.26
Magnesium (mg/100g)	5
Phosphorus (mg/100g)	9
Potassium (mg/100g)	91
Sodium (mg/100g)	7
Zinc (mg/100g)	0.06
Copper(mg/100g)	0.065
Manganese (mg/100g)	0.07
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	1.9
Thiamin (mg/100g)	0.016
Riboflavin (mg/100g)	0.038
Niacin (mg/100g)	0.163
Pantothenic Acid (mg/100g)	0.105
Vitamin B`6` (mg/100g)	0.044
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	696
Vitamin A (IU/100g)	35
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.021
Monosaturated Fatty Acids (g/100g)	0.025
Polyunsaturated Fatty Acids (g/100g)	0.028

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Why not take a look at the South Beach diet as an aid to losing weight.