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Calories In Sour dressing

Find out the nutritional information in Sour dressing (non butterfat, cultured, filled cream type) by using the table below. The table not only gives the Sour dressing calorie detail but also all the nutrition details and nutritional information on Sour dressing, and can be used to help you lose weight. A weight loss program, an exercise ball and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Sour dressing
(non butterfat, cultured, filled cream type)

Water (g/100g) 74.79
Food Energy (Calories) (kcal/100g) 178
Protein (g/100g) 3.25
Total Lipid (fat) (g/100g) 16.57
Ash (g/100g) 0.71
Carbohydrate (g/100g) 4.68
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 4.68
Calcium (mg/100g) 113
Iron (mg/100g) 0.03
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 87
Potassium (mg/100g) 162
Sodium (mg/100g) 48
Zinc (mg/100g) 0.37
Copper(mg/100g) 0.01
Manganese (mg/100g) 0.002
Selenium (µ/100g) 2.3
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 0.038
Riboflavin (mg/100g) 0.163
Niacin (mg/100g) 0.074
Pantothenic Acid (mg/100g) 0.398
Vitamin B6 (mg/100g) 0.017
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 0.33
Vitamin A (µg/100g) 10
Vitamin A (IU/100g) 3
Retinol (µg/100g) 3
Vitamin E (µg/100g) 1.34
Vitamin K (µg/100g) 4.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 13.272
Monosaturated Fatty Acids (g/100g) 1.958
Polyunsaturated Fatty Acids (g/100g) 0.468

<< Calories In Sour cream (imitn, cultured). <<
>> Calories In Soursop (raw). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more