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Calories In Sour cream

Find out the nutritional information in Sour cream (imitn, cultured) by using the table below. The table not only gives the Sour cream calorie detail but also all the nutrition details and nutritional information on Sour cream, and can be used to help you lose weight. A calorie counter, ab exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Sour cream
(imitn, cultured)

Water (g/100g) 71.15
Food Energy (Calories) (kcal/100g) 208
Protein (g/100g) 2.4
Total Lipid (fat) (g/100g) 19.52
Ash (g/100g) 0.3
Carbohydrate (g/100g) 6.63
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 6.63
Calcium (mg/100g) 3
Iron (mg/100g) 0.39
Magnesium (mg/100g) 6
Phosphorus (mg/100g) 45
Potassium (mg/100g) 161
Sodium (mg/100g) 102
Zinc (mg/100g) 1.18
Copper(mg/100g) 0.058
Manganese (mg/100g) 0.11
Selenium (µ/100g) 2.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0
Riboflavin (mg/100g) 0
Niacin (mg/100g) 0
Pantothenic Acid (mg/100g) 0
Vitamin B6 (mg/100g) 0
Folate (µg/100g) 0
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 0
Folate (Dietary Folate Equivalents/100g) 0
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.74
Vitamin K (µg/100g) 4.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 17.791
Monosaturated Fatty Acids (g/100g) 0.588
Polyunsaturated Fatty Acids (g/100g) 0.056

<< Calories In Sour cream (fat free). <<
>> Calories In Sour dressing (non butterfat, cultured, filled cream type). >>

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Why not take a look at the South Beach diet as an aid to losing weight.