Calories In Soy milk

Find out the nutritional information in Soy milk (fluid) by using the table below. The table not only gives the Soy milk calorie detail but also all the nutrition details and nutritional information on Soy milk, and can be used to help you lose weight. A weight loss program, ab exercise and diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Soy milk (fluid)
Water (g/100g)	89.26
Food Energy (Calories) (kcal/100g)	49
Protein (g/100g)	3.75
Total Lipid (fat) (g/100g)	2.08
Ash (g/100g)	0.27
Carbohydrate (g/100g)	4.64
Total Dietary Fibre (g/100g)	1.3
Total Sugars (g/100g)	0.5
Calcium (mg/100g)	4
Iron (mg/100g)	0.58
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	49
Potassium (mg/100g)	141
Sodium (mg/100g)	12
Zinc (mg/100g)	0.23
Copper(mg/100g)	0.12
Manganese (mg/100g)	0.17
Selenium (µ/100g)	1.3
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.161
Riboflavin (mg/100g)	0.07
Niacin (mg/100g)	0.147
Pantothenic Acid (mg/100g)	0.048
Vitamin B`6` (mg/100g)	0.041
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	32
Vitamin A (IU/100g)	2
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.01
Vitamin K (µg/100g)	3
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	19
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.214
Monosaturated Fatty Acids (g/100g)	0.326
Polyunsaturated Fatty Acids (g/100g)	0.833

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