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Calories In Soy milk

Find out the nutritional information in Soy milk (in isolate) by using the table below. The table not only gives the Soy milk calorie detail but also all the nutrition details and nutritional information on Soy milk, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Soy milk
(in isolate)

Water (g/100g) 4.98
Food Energy (Calories) (kcal/100g) 338
Protein (g/100g) 80.69
Total Lipid (fat) (g/100g) 3.39
Ash (g/100g) 3.58
Carbohydrate (g/100g) 7.36
Total Dietary Fibre (g/100g) 5.6
Total Sugars (g/100g) 0
Calcium (mg/100g) 178
Iron (mg/100g) 14.5
Magnesium (mg/100g) 39
Phosphorus (mg/100g) 776
Potassium (mg/100g) 81
Sodium (mg/100g) 1005
Zinc (mg/100g) 4.03
Copper(mg/100g) 1.599
Manganese (mg/100g) 1.493
Selenium (µ/100g) 0.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.176
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 1.438
Pantothenic Acid (mg/100g) 0.06
Vitamin B6 (mg/100g) 0.1
Folate (µg/100g) 176
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 176
Folate (Dietary Folate Equivalents/100g) 176
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.422
Monosaturated Fatty Acids (g/100g) 0.645
Polyunsaturated Fatty Acids (g/100g) 1.648

<< Calories In Soy milk (fluid). <<
>> Calories In Soy sauce (from hydrolyzed vegetable prot). >>

Return to Nutrition Index.


A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more