Calories In Soybeans

Find out the nutritional information in Soybeans (mature seeds, sprouted, raw) by using the table below. The table not only gives the Soybeans calorie detail but also all the nutrition details and nutritional information on Soybeans, and can be used to help you lose weight. A weight loss program, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Soybeans (mature seeds, sprouted, raw)
Water (g/100g)	69.05
Food Energy (Calories) (kcal/100g)	122
Protein (g/100g)	13.09
Total Lipid (fat) (g/100g)	6.7
Ash (g/100g)	1.59
Carbohydrate (g/100g)	9.57
Total Dietary Fibre (g/100g)	1.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	67
Iron (mg/100g)	2.1
Magnesium (mg/100g)	72
Phosphorus (mg/100g)	164
Potassium (mg/100g)	484
Sodium (mg/100g)	14
Zinc (mg/100g)	1.17
Copper(mg/100g)	0.427
Manganese (mg/100g)	0.702
Selenium (µ/100g)	0.6
Vitamin C (mg/100g)	15.3
Thiamin (mg/100g)	0.34
Riboflavin (mg/100g)	0.118
Niacin (mg/100g)	1.148
Pantothenic Acid (mg/100g)	0.929
Vitamin B`6` (mg/100g)	0.176
Folate (µg/100g)	172
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	172
Folate (Dietary Folate Equivalents/100g)	172
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	11
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.929
Monosaturated Fatty Acids (g/100g)	1.518
Polyunsaturated Fatty Acids (g/100g)	3.783

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