Calories In Soybeans

Find out the nutritional information in Soybeans (mature seeds, sprouted, cooked, stmd, w/salt) by using the table below. The table not only gives the Soybeans calorie detail but also all the nutrition details and nutritional information on Soybeans, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and diet fitness can help you with your weight loss... for good!

Nutrition Information : Soybeans (mature seeds, sprouted, cooked, stmd, w/salt)
Water (g/100g)	79.45
Food Energy (Calories) (kcal/100g)	81
Protein (g/100g)	8.47
Total Lipid (fat) (g/100g)	4.45
Ash (g/100g)	1.1
Carbohydrate (g/100g)	6.53
Total Dietary Fibre (g/100g)	0.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	59
Iron (mg/100g)	1.31
Magnesium (mg/100g)	60
Phosphorus (mg/100g)	135
Potassium (mg/100g)	355
Sodium (mg/100g)	246
Zinc (mg/100g)	1.04
Copper(mg/100g)	0.33
Manganese (mg/100g)	0.71
Selenium (µ/100g)	0.6
Vitamin C (mg/100g)	8.3
Thiamin (mg/100g)	0.205
Riboflavin (mg/100g)	0.053
Niacin (mg/100g)	1.092
Pantothenic Acid (mg/100g)	0.743
Vitamin B`6` (mg/100g)	0.105
Folate (µg/100g)	80
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	80
Folate (Dietary Folate Equivalents/100g)	80
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	11
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.617
Monosaturated Fatty Acids (g/100g)	1.009
Polyunsaturated Fatty Acids (g/100g)	2.513

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