Calories In Soybeans

Find out the nutritional information in Soybeans (mature seeds, dry roasted) by using the table below. The table not only gives the Soybeans calorie detail but also all the nutrition details and nutritional information on Soybeans, and can be used to help you lose weight. A calorie counter, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Soybeans (mature seeds, dry roasted)
Water (g/100g)	0.8
Food Energy (Calories) (kcal/100g)	451
Protein (g/100g)	39.58
Total Lipid (fat) (g/100g)	21.62
Ash (g/100g)	5.28
Carbohydrate (g/100g)	32.72
Total Dietary Fibre (g/100g)	8.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	140
Iron (mg/100g)	3.95
Magnesium (mg/100g)	228
Phosphorus (mg/100g)	649
Potassium (mg/100g)	1364
Sodium (mg/100g)	2
Zinc (mg/100g)	4.77
Copper(mg/100g)	1.079
Manganese (mg/100g)	2.184
Selenium (µ/100g)	19.3
Vitamin C (mg/100g)	4.6
Thiamin (mg/100g)	0.427
Riboflavin (mg/100g)	0.755
Niacin (mg/100g)	1.056
Pantothenic Acid (mg/100g)	0.473
Vitamin B`6` (mg/100g)	0.225
Folate (µg/100g)	205
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	205
Folate (Dietary Folate Equivalents/100g)	205
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	37
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.127
Monosaturated Fatty Acids (g/100g)	4.776
Polyunsaturated Fatty Acids (g/100g)	12.207

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