Calories In Soybeans

Find out the nutritional information in Soybeans (mature seeds, raw) by using the table below. The table not only gives the Soybeans calorie detail but also all the nutrition details and nutritional information on Soybeans, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Soybeans (mature seeds, raw)
Water (g/100g)	8.54
Food Energy (Calories) (kcal/100g)	416
Protein (g/100g)	36.49
Total Lipid (fat) (g/100g)	19.94
Ash (g/100g)	4.87
Carbohydrate (g/100g)	30.16
Total Dietary Fibre (g/100g)	9.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	277
Iron (mg/100g)	15.7
Magnesium (mg/100g)	280
Phosphorus (mg/100g)	704
Potassium (mg/100g)	1797
Sodium (mg/100g)	2
Zinc (mg/100g)	4.89
Copper(mg/100g)	1.658
Manganese (mg/100g)	2.517
Selenium (µ/100g)	17.8
Vitamin C (mg/100g)	6
Thiamin (mg/100g)	0.874
Riboflavin (mg/100g)	0.87
Niacin (mg/100g)	1.623
Pantothenic Acid (mg/100g)	0.793
Vitamin B`6` (mg/100g)	0.377
Folate (µg/100g)	375
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	375
Folate (Dietary Folate Equivalents/100g)	375
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.85
Vitamin K (µg/100g)	47
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.884
Monosaturated Fatty Acids (g/100g)	4.404
Polyunsaturated Fatty Acids (g/100g)	11.255

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A weight loss program may be the way forward for you to lose weight.