Calories In Spinach

Find out the nutritional information in Spinach (canned, drained sol) by using the table below. The table not only gives the Spinach calorie detail but also all the nutrition details and nutritional information on Spinach, and can be used to help you lose weight. A weight loss diet, ab exercise and diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Spinach (canned, drained sol)
Water (g/100g)	91.78
Food Energy (Calories) (kcal/100g)	23
Protein (g/100g)	2.81
Total Lipid (fat) (g/100g)	0.5
Ash (g/100g)	1.51
Carbohydrate (g/100g)	3.4
Total Dietary Fibre (g/100g)	2.4
Total Sugars (g/100g)	0.4
Calcium (mg/100g)	127
Iron (mg/100g)	2.3
Magnesium (mg/100g)	76
Phosphorus (mg/100g)	44
Potassium (mg/100g)	346
Sodium (mg/100g)	27
Zinc (mg/100g)	0.46
Copper(mg/100g)	0.18
Manganese (mg/100g)	0.597
Selenium (µ/100g)	1.4
Vitamin C (mg/100g)	14.3
Thiamin (mg/100g)	0.016
Riboflavin (mg/100g)	0.138
Niacin (mg/100g)	0.388
Pantothenic Acid (mg/100g)	0.047
Vitamin B`6` (mg/100g)	0.1
Folate (µg/100g)	98
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	98
Folate (Dietary Folate Equivalents/100g)	98
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	9801
Vitamin A (IU/100g)	490
Retinol (µg/100g)	0
Vitamin E (µg/100g)	1.94
Vitamin K (µg/100g)	461.6
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	5881
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	10575
Saturated Fatty Acid (g/100g)	0.081
Monosaturated Fatty Acids (g/100g)	0.014
Polyunsaturated Fatty Acids (g/100g)	0.209

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