Calories In Spinach spaghetti

Find out the nutritional information in Spinach spaghetti (cooked) by using the table below. The table not only gives the Spinach spaghetti calorie detail but also all the nutrition details and nutritional information on Spinach spaghetti, and can be used to help you lose weight. A weight loss program, an exercise bike and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Spinach spaghetti (cooked)
Water (g/100g)	68.14
Food Energy (Calories) (kcal/100g)	130
Protein (g/100g)	4.58
Total Lipid (fat) (g/100g)	0.63
Ash (g/100g)	0.5
Carbohydrate (g/100g)	26.15
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	30
Iron (mg/100g)	1.04
Magnesium (mg/100g)	62
Phosphorus (mg/100g)	108
Potassium (mg/100g)	58
Sodium (mg/100g)	14
Zinc (mg/100g)	1.08
Copper(mg/100g)	0.205
Manganese (mg/100g)	1.504
Selenium (µ/100g)	22.1
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.097
Riboflavin (mg/100g)	0.103
Niacin (mg/100g)	1.53
Pantothenic Acid (mg/100g)	0.183
Vitamin B`6` (mg/100g)	0.096
Folate (µg/100g)	12
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	12
Folate (Dietary Folate Equivalents/100g)	12
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	152
Vitamin A (IU/100g)	8
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.091
Monosaturated Fatty Acids (g/100g)	0.072
Polyunsaturated Fatty Acids (g/100g)	0.257

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