Calories In Spinach

Find out the nutritional information in Spinach (canned, reg pk, sol&liquids) by using the table below. The table not only gives the Spinach calorie detail but also all the nutrition details and nutritional information on Spinach, and can be used to help you lose weight. A weight loss program, an exercise video and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Spinach (canned, reg pk, sol&liquids)
Water (g/100g)	93.22
Food Energy (Calories) (kcal/100g)	19
Protein (g/100g)	2.11
Total Lipid (fat) (g/100g)	0.37
Ash (g/100g)	1.38
Carbohydrate (g/100g)	2.92
Total Dietary Fibre (g/100g)	1.6
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	83
Iron (mg/100g)	1.58
Magnesium (mg/100g)	56
Phosphorus (mg/100g)	32
Potassium (mg/100g)	230
Sodium (mg/100g)	319
Zinc (mg/100g)	0.42
Copper(mg/100g)	0.116
Manganese (mg/100g)	0.493
Selenium (µ/100g)	1.2
Vitamin C (mg/100g)	13.5
Thiamin (mg/100g)	0.018
Riboflavin (mg/100g)	0.106
Niacin (mg/100g)	0.271
Pantothenic Acid (mg/100g)	0.038
Vitamin B`6` (mg/100g)	0.08
Folate (µg/100g)	58
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	58
Folate (Dietary Folate Equivalents/100g)	58
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	6432
Vitamin A (IU/100g)	322
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.06
Monosaturated Fatty Acids (g/100g)	0.01
Polyunsaturated Fatty Acids (g/100g)	0.155

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