Calories In Spinach
Find out the nutritional information in Spinach (cooked, boiled, drained, w/salt)
by using the table below. The table not only gives the Spinach
calorie detail but also all the nutrition details and nutritional
information on Spinach, and can be used to help you lose
weight. A weight loss diet, pilates exercise and the South Beach diet
can help you with your weight loss... for good!
Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.
|
Nutrition Information : Spinach
(cooked, boiled, drained, w/salt)
|
| Water (g/100g) |
91.21 |
| Food Energy (Calories) (kcal/100g) |
23 |
| Protein (g/100g) |
2.97 |
| Total Lipid (fat) (g/100g) |
0.26 |
| Ash (g/100g) |
1.81 |
| Carbohydrate (g/100g) |
3.75 |
| Total Dietary Fibre (g/100g) |
2.4 |
| Total Sugars (g/100g) |
0.43 |
| Calcium (mg/100g) |
136 |
| Iron (mg/100g) |
3.57 |
| Magnesium (mg/100g) |
87 |
| Phosphorus (mg/100g) |
56 |
| Potassium (mg/100g) |
466 |
| Sodium (mg/100g) |
306 |
| Zinc (mg/100g) |
0.76 |
| Copper(mg/100g) |
0.174 |
| Manganese (mg/100g) |
0.935 |
| Selenium (µ/100g) |
1.5 |
| Vitamin C (mg/100g) |
9.8 |
| Thiamin (mg/100g) |
0.095 |
| Riboflavin (mg/100g) |
0.236 |
| Niacin (mg/100g) |
0.49 |
| Pantothenic Acid (mg/100g) |
0.145 |
| Vitamin B6 (mg/100g) |
0.242 |
| Folate (µg/100g) |
146 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
146 |
| Folate (Dietary Folate Equivalents/100g) |
146 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
10481 |
| Vitamin A (IU/100g) |
524 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
2.08 |
| Vitamin K (µg/100g) |
493.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
6288 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
11308 |
| Saturated Fatty Acid (g/100g) |
0.042 |
| Monosaturated Fatty Acids (g/100g) |
0.007 |
| Polyunsaturated Fatty Acids (g/100g) |
0.108 |
<<
Calories In Spinach (canned, reg pk, sol&liquids). <<
>> Calories
In Spinach (cooked, boiled, drained, wo/ salt). >>
Return to Nutrition
Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
|
