Calories In Spinach
Find out the nutritional information in Spinach (cooked, boiled, drained, wo/ salt)
by using the table below. The table not only gives the Spinach
calorie detail but also all the nutrition details and nutritional
information on Spinach, and can be used to help you lose
weight. Keeping up a calorie count, exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Spinach
(cooked, boiled, drained, wo/ salt)
|
| Water (g/100g) |
91.21 |
| Food Energy (Calories) (kcal/100g) |
23 |
| Protein (g/100g) |
2.97 |
| Total Lipid (fat) (g/100g) |
0.26 |
| Ash (g/100g) |
1.81 |
| Carbohydrate (g/100g) |
3.75 |
| Total Dietary Fibre (g/100g) |
2.4 |
| Total Sugars (g/100g) |
0.43 |
| Calcium (mg/100g) |
136 |
| Iron (mg/100g) |
3.57 |
| Magnesium (mg/100g) |
87 |
| Phosphorus (mg/100g) |
56 |
| Potassium (mg/100g) |
466 |
| Sodium (mg/100g) |
70 |
| Zinc (mg/100g) |
0.76 |
| Copper(mg/100g) |
0.174 |
| Manganese (mg/100g) |
0.935 |
| Selenium (µ/100g) |
1.5 |
| Vitamin C (mg/100g) |
9.8 |
| Thiamin (mg/100g) |
0.095 |
| Riboflavin (mg/100g) |
0.236 |
| Niacin (mg/100g) |
0.49 |
| Pantothenic Acid (mg/100g) |
0.145 |
| Vitamin B6 (mg/100g) |
0.242 |
| Folate (µg/100g) |
146 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
146 |
| Folate (Dietary Folate Equivalents/100g) |
146 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
10481 |
| Vitamin A (IU/100g) |
524 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
2.08 |
| Vitamin K (µg/100g) |
493.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
6288 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
11308 |
| Saturated Fatty Acid (g/100g) |
0.042 |
| Monosaturated Fatty Acids (g/100g) |
0.007 |
| Polyunsaturated Fatty Acids (g/100g) |
0.108 |
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Calories In Spinach (cooked, boiled, drained, w/salt). <<
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In Spinach (frozen, chopd or leaf, cooked, boiled, drained, w/salt). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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