Calories In Spinach

Find out the nutritional information in Spinach (frozen, chopd or leaf, cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Spinach calorie detail but also all the nutrition details and nutritional information on Spinach, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Spinach (frozen, chopd or leaf, cooked, boiled, drained, w/salt)
Water (g/100g)	88.94
Food Energy (Calories) (kcal/100g)	32
Protein (g/100g)	4.01
Total Lipid (fat) (g/100g)	0.5
Ash (g/100g)	1.39
Carbohydrate (g/100g)	5.16
Total Dietary Fibre (g/100g)	3.7
Total Sugars (g/100g)	0.51
Calcium (mg/100g)	153
Iron (mg/100g)	1.96
Magnesium (mg/100g)	82
Phosphorus (mg/100g)	50
Potassium (mg/100g)	302
Sodium (mg/100g)	97
Zinc (mg/100g)	0.49
Copper(mg/100g)	0.161
Manganese (mg/100g)	0.717
Selenium (µ/100g)	5.5
Vitamin C (mg/100g)	2.2
Thiamin (mg/100g)	0.078
Riboflavin (mg/100g)	0.176
Niacin (mg/100g)	0.439
Pantothenic Acid (mg/100g)	0.075
Vitamin B`6` (mg/100g)	0.136
Folate (µg/100g)	121
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	121
Folate (Dietary Folate Equivalents/100g)	121
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	12061
Vitamin A (IU/100g)	603
Retinol (µg/100g)	0
Vitamin E (µg/100g)	3.54
Vitamin K (µg/100g)	540.7
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	7237
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	15690
Saturated Fatty Acid (g/100g)	0.091
Monosaturated Fatty Acids (g/100g)	0
Polyunsaturated Fatty Acids (g/100g)	0.215

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