Calories In Spinach
Find out the nutritional information in Spinach (frozen, chopd or leaf, cooked, boiled, drained, wo/salt)
by using the table below. The table not only gives the Spinach
calorie detail but also all the nutrition details and nutritional
information on Spinach, and can be used to help you lose
weight. A weight loss program, abdominal exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Spinach
(frozen, chopd or leaf, cooked, boiled, drained, wo/salt)
|
| Water (g/100g) |
88.94 |
| Food Energy (Calories) (kcal/100g) |
32 |
| Protein (g/100g) |
4.01 |
| Total Lipid (fat) (g/100g) |
0.5 |
| Ash (g/100g) |
1.39 |
| Carbohydrate (g/100g) |
5.16 |
| Total Dietary Fibre (g/100g) |
3.7 |
| Total Sugars (g/100g) |
0.51 |
| Calcium (mg/100g) |
153 |
| Iron (mg/100g) |
1.96 |
| Magnesium (mg/100g) |
82 |
| Phosphorus (mg/100g) |
50 |
| Potassium (mg/100g) |
302 |
| Sodium (mg/100g) |
97 |
| Zinc (mg/100g) |
0.49 |
| Copper(mg/100g) |
0.161 |
| Manganese (mg/100g) |
0.717 |
| Selenium (µ/100g) |
5.5 |
| Vitamin C (mg/100g) |
2.2 |
| Thiamin (mg/100g) |
0.078 |
| Riboflavin (mg/100g) |
0.176 |
| Niacin (mg/100g) |
0.439 |
| Pantothenic Acid (mg/100g) |
0.075 |
| Vitamin B6 (mg/100g) |
0.136 |
| Folate (µg/100g) |
121 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
121 |
| Folate (Dietary Folate Equivalents/100g) |
121 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
12061 |
| Vitamin A (IU/100g) |
603 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
3.54 |
| Vitamin K (µg/100g) |
540.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
7237 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
15690 |
| Saturated Fatty Acid (g/100g) |
0.091 |
| Monosaturated Fatty Acids (g/100g) |
0 |
| Polyunsaturated Fatty Acids (g/100g) |
0.215 |
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Calories In Spinach (frozen, chopd or leaf, cooked, boiled, drained, w/salt). <<
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In Spinach (frozen, chopd or leaf, unprep). >>
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A weight loss program may be the way forward for you to lose weight.
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