Calories In Spinach

Find out the nutritional information in Spinach (frozen, chopd or leaf, unprep) by using the table below. The table not only gives the Spinach calorie detail but also all the nutrition details and nutritional information on Spinach, and can be used to help you lose weight. A weight loss diet, an exercise bike and diet fitness can help you with your weight loss... for good!

Nutrition Information : Spinach (frozen, chopd or leaf, unprep)
Water (g/100g)	89.45
Food Energy (Calories) (kcal/100g)	31
Protein (g/100g)	3.94
Total Lipid (fat) (g/100g)	0.75
Ash (g/100g)	1.53
Carbohydrate (g/100g)	4.33
Total Dietary Fibre (g/100g)	3.1
Total Sugars (g/100g)	0.87
Calcium (mg/100g)	155
Iron (mg/100g)	2.03
Magnesium (mg/100g)	73
Phosphorus (mg/100g)	52
Potassium (mg/100g)	372
Sodium (mg/100g)	74
Zinc (mg/100g)	0.45
Copper(mg/100g)	0.157
Manganese (mg/100g)	0.712
Selenium (µ/100g)	6.5
Vitamin C (mg/100g)	24.3
Thiamin (mg/100g)	0.106
Riboflavin (mg/100g)	0.232
Niacin (mg/100g)	0.571
Pantothenic Acid (mg/100g)	0.123
Vitamin B`6` (mg/100g)	0.16
Folate (µg/100g)	130
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	130
Folate (Dietary Folate Equivalents/100g)	130
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	11726
Vitamin A (IU/100g)	586
Retinol (µg/100g)	0
Vitamin E (µg/100g)	2.9
Vitamin K (µg/100g)	377.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	7035
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	12651
Saturated Fatty Acid (g/100g)	0.292
Monosaturated Fatty Acids (g/100g)	0
Polyunsaturated Fatty Acids (g/100g)	0.166

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