Calories In Spirulina seaweed
Find out the nutritional information in Spirulina seaweed (spirulina, dried)
by using the table below. The table not only gives the Spirulina seaweed
calorie detail but also all the nutrition details and nutritional
information on Spirulina seaweed, and can be used to help you lose
weight. A weight loss diet, an exercise video and diet
can help you with your weight loss... for good!
|
Nutrition Information : Spirulina seaweed
(spirulina, dried)
|
| Water (g/100g) |
4.68 |
| Food Energy (Calories) (kcal/100g) |
290 |
| Protein (g/100g) |
57.47 |
| Total Lipid (fat) (g/100g) |
7.72 |
| Ash (g/100g) |
6.23 |
| Carbohydrate (g/100g) |
23.9 |
| Total Dietary Fibre (g/100g) |
3.6 |
| Total Sugars (g/100g) |
3.1 |
| Calcium (mg/100g) |
120 |
| Iron (mg/100g) |
28.5 |
| Magnesium (mg/100g) |
195 |
| Phosphorus (mg/100g) |
118 |
| Potassium (mg/100g) |
1363 |
| Sodium (mg/100g) |
1048 |
| Zinc (mg/100g) |
2 |
| Copper(mg/100g) |
6.1 |
| Manganese (mg/100g) |
1.9 |
| Selenium (µ/100g) |
7.2 |
| Vitamin C (mg/100g) |
10.1 |
| Thiamin (mg/100g) |
2.38 |
| Riboflavin (mg/100g) |
3.67 |
| Niacin (mg/100g) |
12.82 |
| Pantothenic Acid (mg/100g) |
3.48 |
| Vitamin B6 (mg/100g) |
0.364 |
| Folate (µg/100g) |
94 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
94 |
| Folate (Dietary Folate Equivalents/100g) |
94 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
570 |
| Vitamin A (IU/100g) |
29 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
5 |
| Vitamin K (µg/100g) |
25.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
342 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.65 |
| Monosaturated Fatty Acids (g/100g) |
0.675 |
| Polyunsaturated Fatty Acids (g/100g) |
2.08 |
<<
Calories In Spiny lobster (mxd sp, raw). <<
>> Calories
In Split pea soup (split w/ham, canned, cond, comm). >>
Return to Nutrition
Index.
Return to our weight loss home page for more great information on how to keep the weight off and get into shape.
|
