Calories In Split pea soup

Find out the nutritional information in Split pea soup (split w/ham, canned, cond, comm) by using the table below. The table not only gives the Split pea soup calorie detail but also all the nutrition details and nutritional information on Split pea soup, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Split pea soup (split w/ham, canned, cond, comm)
Water (g/100g)	65.67
Food Energy (Calories) (kcal/100g)	141
Protein (g/100g)	7.68
Total Lipid (fat) (g/100g)	3.28
Ash (g/100g)	2.57
Carbohydrate (g/100g)	20.81
Total Dietary Fibre (g/100g)	1.7
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	16
Iron (mg/100g)	1.7
Magnesium (mg/100g)	36
Phosphorus (mg/100g)	159
Potassium (mg/100g)	297
Sodium (mg/100g)	750
Zinc (mg/100g)	0.99
Copper(mg/100g)	0.275
Manganese (mg/100g)	0.5
Selenium (µ/100g)	7.4
Vitamin C (mg/100g)	1.1
Thiamin (mg/100g)	0.11
Riboflavin (mg/100g)	0.056
Niacin (mg/100g)	1.098
Pantothenic Acid (mg/100g)	0.2
Vitamin B`6` (mg/100g)	0.05
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0.2
Vitamin A (µg/100g)	331
Vitamin A (IU/100g)	17
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.31
Monosaturated Fatty Acids (g/100g)	1.34
Polyunsaturated Fatty Acids (g/100g)	0.47

<< Calories In Spirulina seaweed (spirulina, dried). <<
>> Calories In Split pea soup (w/ ham, chunky, red fat, red na, rts, single brand). >>

Return to Nutrition Index.

Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.