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Calories In Sun country granola

Find out the nutritional information in Sun country granola (almonds, quaker) by using the table below. The table not only gives the Sun country granola calorie detail but also all the nutrition details and nutritional information on Sun country granola, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Sun country granola
(almonds, quaker)

Water (g/100g) 1.37
Food Energy (Calories) (kcal/100g) 467
Protein (g/100g) 11.77
Total Lipid (fat) (g/100g) 18.02
Ash (g/100g) 1.62
Carbohydrate (g/100g) 67.2
Total Dietary Fibre (g/100g) 5.2
Total Sugars (g/100g) 20.42
Calcium (mg/100g) 86
Iron (mg/100g) 4.35
Magnesium (mg/100g) 91
Phosphorus (mg/100g) 294
Potassium (mg/100g) 388
Sodium (mg/100g) 33
Zinc (mg/100g) 2
Copper(mg/100g) 0.29
Manganese (mg/100g) 2.68
Selenium (µ/100g) 17.3
Vitamin C (mg/100g) 0.1
Thiamin (mg/100g) 0.31
Riboflavin (mg/100g) 0.18
Niacin (mg/100g) 0.95
Pantothenic Acid (mg/100g) 0.57
Vitamin B6 (mg/100g) 0.12
Folate (µg/100g) 34
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 34
Folate (Dietary Folate Equivalents/100g) 34
Vitamin B12 (µg/100g) 0.07
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 3.85
Vitamin K (µg/100g) 4.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.22
Monosaturated Fatty Acids (g/100g) 5.84
Polyunsaturated Fatty Acids (g/100g) 3.18

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.