Calories In Swamp cabbage

Find out the nutritional information in Swamp cabbage (cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Swamp cabbage calorie detail but also all the nutrition details and nutritional information on Swamp cabbage, and can be used to help you lose weight. A weight loss diet, exercise equipment and diet fitness can help you with your weight loss... for good!

Nutrition Information : Swamp cabbage (cooked, boiled, drained, wo/salt)
Water (g/100g)	92.93
Food Energy (Calories) (kcal/100g)	20
Protein (g/100g)	2.08
Total Lipid (fat) (g/100g)	0.24
Ash (g/100g)	1.05
Carbohydrate (g/100g)	3.71
Total Dietary Fibre (g/100g)	1.9
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	54
Iron (mg/100g)	1.32
Magnesium (mg/100g)	30
Phosphorus (mg/100g)	42
Potassium (mg/100g)	284
Sodium (mg/100g)	122
Zinc (mg/100g)	0.16
Copper(mg/100g)	0.021
Manganese (mg/100g)	0.143
Selenium (µ/100g)	0.9
Vitamin C (mg/100g)	16
Thiamin (mg/100g)	0.05
Riboflavin (mg/100g)	0.08
Niacin (mg/100g)	0.5
Pantothenic Acid (mg/100g)	0.126
Vitamin B`6` (mg/100g)	0.081
Folate (µg/100g)	35
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	35
Folate (Dietary Folate Equivalents/100g)	35
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	5200
Vitamin A (IU/100g)	260
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.039
Monosaturated Fatty Acids (g/100g)	0.007
Polyunsaturated Fatty Acids (g/100g)	0.1

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