Calories In Sweet cherries
Find out the nutritional information in Sweet cherries (raw)
by using the table below. The table not only gives the Sweet cherries
calorie detail but also all the nutrition details and nutritional
information on Sweet cherries, and can be used to help you lose
weight. A calorie counter, abdominal exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Sweet cherries
(raw)
|
| Water (g/100g) |
82.25 |
| Food Energy (Calories) (kcal/100g) |
63 |
| Protein (g/100g) |
1.06 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
0.48 |
| Carbohydrate (g/100g) |
16.01 |
| Total Dietary Fibre (g/100g) |
2.1 |
| Total Sugars (g/100g) |
12.82 |
| Calcium (mg/100g) |
13 |
| Iron (mg/100g) |
0.36 |
| Magnesium (mg/100g) |
11 |
| Phosphorus (mg/100g) |
21 |
| Potassium (mg/100g) |
222 |
| Sodium (mg/100g) |
0 |
| Zinc (mg/100g) |
0.07 |
| Copper(mg/100g) |
0.06 |
| Manganese (mg/100g) |
0.07 |
| Selenium (µ/100g) |
0 |
| Vitamin C (mg/100g) |
7 |
| Thiamin (mg/100g) |
0.027 |
| Riboflavin (mg/100g) |
0.033 |
| Niacin (mg/100g) |
0.154 |
| Pantothenic Acid (mg/100g) |
0.199 |
| Vitamin B6 (mg/100g) |
0.049 |
| Folate (µg/100g) |
4 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
4 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
64 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.07 |
| Vitamin K (µg/100g) |
2.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
38 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
85 |
| Saturated Fatty Acid (g/100g) |
0.038 |
| Monosaturated Fatty Acids (g/100g) |
0.047 |
| Polyunsaturated Fatty Acids (g/100g) |
0.052 |
<<
Calories In Swamp cabbage (cooked, boiled, drained, wo/salt). <<
>> Calories
In Sweet onions (raw). >>
Return to Nutrition
Index.
A weight loss program may be the way forward for you to lose weight.
|
