Calories In Sweetpotato

Find out the nutritional information in Sweetpotato (frozen, unprep) by using the table below. The table not only gives the Sweetpotato calorie detail but also all the nutrition details and nutritional information on Sweetpotato, and can be used to help you lose weight. A calorie counter, pilates exercise and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Sweetpotato (frozen, unprep)
Water (g/100g)	74.89
Food Energy (Calories) (kcal/100g)	96
Protein (g/100g)	1.71
Total Lipid (fat) (g/100g)	0.18
Ash (g/100g)	1
Carbohydrate (g/100g)	22.22
Total Dietary Fibre (g/100g)	1.7
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	37
Iron (mg/100g)	0.53
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	45
Potassium (mg/100g)	365
Sodium (mg/100g)	6
Zinc (mg/100g)	0.31
Copper(mg/100g)	0.177
Manganese (mg/100g)	0.665
Selenium (µ/100g)	0.6
Vitamin C (mg/100g)	13.3
Thiamin (mg/100g)	0.067
Riboflavin (mg/100g)	0.051
Niacin (mg/100g)	0.597
Pantothenic Acid (mg/100g)	0.515
Vitamin B`6` (mg/100g)	0.177
Folate (µg/100g)	21
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	21
Folate (Dietary Folate Equivalents/100g)	21
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	10367
Vitamin A (IU/100g)	518
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	6220
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.039
Monosaturated Fatty Acids (g/100g)	0.007
Polyunsaturated Fatty Acids (g/100g)	0.08

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.