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Calories In Sweetpotato

Find out the nutritional information in Sweetpotato (raw) by using the table below. The table not only gives the Sweetpotato calorie detail but also all the nutrition details and nutritional information on Sweetpotato, and can be used to help you lose weight. A weight loss program, exercise and diet can help you with your weight loss... for good!


Nutrition Information : Sweetpotato
(raw)

Water (g/100g) 79.78
Food Energy (Calories) (kcal/100g) 76
Protein (g/100g) 1.57
Total Lipid (fat) (g/100g) 0.05
Ash (g/100g) 0.99
Carbohydrate (g/100g) 17.61
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) 3.89
Calcium (mg/100g) 30
Iron (mg/100g) 0.61
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 47
Potassium (mg/100g) 337
Sodium (mg/100g) 13
Zinc (mg/100g) 0.3
Copper(mg/100g) 0.151
Manganese (mg/100g) 0.258
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 22.7
Thiamin (mg/100g) 0.078
Riboflavin (mg/100g) 0.061
Niacin (mg/100g) 0.557
Pantothenic Acid (mg/100g) 0.8
Vitamin B6 (mg/100g) 0.209
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 14545
Vitamin A (IU/100g) 727
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.26
Vitamin K (µg/100g) 1.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 8727
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.018
Monosaturated Fatty Acids (g/100g) 0.001
Polyunsaturated Fatty Acids (g/100g) 0.014

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Why not take a look at the South Beach diet as an aid to losing weight.