Calories In Swiss cheese
Find out the nutritional information in Swiss cheese (low fat)
by using the table below. The table not only gives the Swiss cheese
calorie detail but also all the nutrition details and nutritional
information on Swiss cheese, and can be used to help you lose
weight. A weight loss diet, exercise equipment and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Swiss cheese
(low fat)
|
| Water (g/100g) |
59.6 |
| Food Energy (Calories) (kcal/100g) |
179 |
| Protein (g/100g) |
28.4 |
| Total Lipid (fat) (g/100g) |
5.1 |
| Ash (g/100g) |
3.5 |
| Carbohydrate (g/100g) |
3.4 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
1.33 |
| Calcium (mg/100g) |
961 |
| Iron (mg/100g) |
0.17 |
| Magnesium (mg/100g) |
36 |
| Phosphorus (mg/100g) |
605 |
| Potassium (mg/100g) |
111 |
| Sodium (mg/100g) |
260 |
| Zinc (mg/100g) |
3.9 |
| Copper(mg/100g) |
0.027 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
12.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.02 |
| Riboflavin (mg/100g) |
0.36 |
| Niacin (mg/100g) |
0.09 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.08 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B12 (µg/100g) |
1.68 |
| Vitamin A (µg/100g) |
152 |
| Vitamin A (IU/100g) |
40 |
| Retinol (µg/100g) |
39 |
| Vitamin E (µg/100g) |
0.07 |
| Vitamin K (µg/100g) |
0.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
13 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
3.304 |
| Monosaturated Fatty Acids (g/100g) |
1.351 |
| Polyunsaturated Fatty Acids (g/100g) |
0.18 |
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Calories In Sweetpotato (raw). <<
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In Swiss cheese (reg). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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