Calories In Tangerines

Find out the nutritional information in Tangerines ((mandarin oranges), raw) by using the table below. The table not only gives the Tangerines calorie detail but also all the nutrition details and nutritional information on Tangerines, and can be used to help you lose weight. Having knowledge of food calorie, exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Tangerines ((mandarin oranges), raw)
Water (g/100g)	87.6
Food Energy (Calories) (kcal/100g)	44
Protein (g/100g)	0.63
Total Lipid (fat) (g/100g)	0.19
Ash (g/100g)	0.39
Carbohydrate (g/100g)	11.19
Total Dietary Fibre (g/100g)	2.3
Total Sugars (g/100g)	8.89
Calcium (mg/100g)	14
Iron (mg/100g)	0.1
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	10
Potassium (mg/100g)	157
Sodium (mg/100g)	1
Zinc (mg/100g)	0.24
Copper(mg/100g)	0.028
Manganese (mg/100g)	0.032
Selenium (µ/100g)	0.5
Vitamin C (mg/100g)	30.8
Thiamin (mg/100g)	0.105
Riboflavin (mg/100g)	0.022
Niacin (mg/100g)	0.16
Pantothenic Acid (mg/100g)	0.2
Vitamin B`6` (mg/100g)	0.067
Folate (µg/100g)	20
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	20
Folate (Dietary Folate Equivalents/100g)	20
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	675
Vitamin A (IU/100g)	34
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.15
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	101
Beta-carotene (µg/100g)	151
Beta-crytoxanthin (µg/100g)	407
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	138
Saturated Fatty Acid (g/100g)	0.022
Monosaturated Fatty Acids (g/100g)	0.034
Polyunsaturated Fatty Acids (g/100g)	0.037

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