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Calories In Tangerines

Find out the nutritional information in Tangerines ((mandarin oranges), canned, lt syrup pk) by using the table below. The table not only gives the Tangerines calorie detail but also all the nutrition details and nutritional information on Tangerines, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Tangerines
((mandarin oranges), canned, lt syrup pk)

Water (g/100g) 83.06
Food Energy (Calories) (kcal/100g) 61
Protein (g/100g) 0.45
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 0.19
Carbohydrate (g/100g) 16.19
Total Dietary Fibre (g/100g) 0.7
Total Sugars (g/100g) 15.49
Calcium (mg/100g) 7
Iron (mg/100g) 0.37
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 10
Potassium (mg/100g) 78
Sodium (mg/100g) 6
Zinc (mg/100g) 0.24
Copper(mg/100g) 0.044
Manganese (mg/100g) 0.032
Selenium (µ/100g) 0.4
Vitamin C (mg/100g) 19.8
Thiamin (mg/100g) 0.053
Riboflavin (mg/100g) 0.044
Niacin (mg/100g) 0.445
Pantothenic Acid (mg/100g) 0.125
Vitamin B6 (mg/100g) 0.042
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 840
Vitamin A (IU/100g) 42
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.1
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 131
Beta-carotene (µg/100g) 191
Beta-crytoxanthin (µg/100g) 496
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 163
Saturated Fatty Acid (g/100g) 0.012
Monosaturated Fatty Acids (g/100g) 0.018
Polyunsaturated Fatty Acids (g/100g) 0.02

<< Calories In Tangerines ((mandarin oranges), canned, juc pk, drained). <<
>> Calories In Tangerines ((mandarin oranges), raw). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.