Calories In Thin seeded lima beans

Find out the nutritional information in Thin seeded lima beans (mature seeds, raw) by using the table below. The table not only gives the Thin seeded lima beans calorie detail but also all the nutrition details and nutritional information on Thin seeded lima beans, and can be used to help you lose weight. A weight loss program, an exercise video and diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Thin seeded lima beans (mature seeds, raw)
Water (g/100g)	12.07
Food Energy (Calories) (kcal/100g)	335
Protein (g/100g)	20.62
Total Lipid (fat) (g/100g)	0.93
Ash (g/100g)	3.55
Carbohydrate (g/100g)	62.83
Total Dietary Fibre (g/100g)	20.6
Total Sugars (g/100g)	8.32
Calcium (mg/100g)	81
Iron (mg/100g)	6.19
Magnesium (mg/100g)	188
Phosphorus (mg/100g)	370
Potassium (mg/100g)	1403
Sodium (mg/100g)	13
Zinc (mg/100g)	2.6
Copper(mg/100g)	0.665
Manganese (mg/100g)	1.686
Selenium (µ/100g)	7
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.574
Riboflavin (mg/100g)	0.218
Niacin (mg/100g)	1.712
Pantothenic Acid (mg/100g)	1.265
Vitamin B`6` (mg/100g)	0.327
Folate (µg/100g)	400
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	400
Folate (Dietary Folate Equivalents/100g)	400
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.7
Vitamin K (µg/100g)	5.9
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.219
Monosaturated Fatty Acids (g/100g)	0.084
Polyunsaturated Fatty Acids (g/100g)	0.42

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