Calories In Tomatoes

Find out the nutritional information in Tomatoes (red, ripe, cooked, boiled, w/salt) by using the table below. The table not only gives the Tomatoes calorie detail but also all the nutrition details and nutritional information on Tomatoes, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Tomatoes (red, ripe, cooked, boiled, w/salt)
Water (g/100g)	92.16
Food Energy (Calories) (kcal/100g)	27
Protein (g/100g)	1.07
Total Lipid (fat) (g/100g)	0.41
Ash (g/100g)	0.53
Carbohydrate (g/100g)	5.83
Total Dietary Fibre (g/100g)	1.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	6
Iron (mg/100g)	0.56
Magnesium (mg/100g)	14
Phosphorus (mg/100g)	31
Potassium (mg/100g)	279
Sodium (mg/100g)	247
Zinc (mg/100g)	0.11
Copper(mg/100g)	0.093
Manganese (mg/100g)	0.132
Selenium (µ/100g)	0.5
Vitamin C (mg/100g)	22.8
Thiamin (mg/100g)	0.07
Riboflavin (mg/100g)	0.057
Niacin (mg/100g)	0.749
Pantothenic Acid (mg/100g)	0.295
Vitamin B`6` (mg/100g)	0.095
Folate (µg/100g)	13
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	13
Folate (Dietary Folate Equivalents/100g)	13
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	743
Vitamin A (IU/100g)	37
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.057
Monosaturated Fatty Acids (g/100g)	0.063
Polyunsaturated Fatty Acids (g/100g)	0.169

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