Calories In Tomatoes

Find out the nutritional information in Tomatoes (crushed, canned) by using the table below. The table not only gives the Tomatoes calorie detail but also all the nutrition details and nutritional information on Tomatoes, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Tomatoes (crushed, canned)
Water (g/100g)	89.44
Food Energy (Calories) (kcal/100g)	32
Protein (g/100g)	1.64
Total Lipid (fat) (g/100g)	0.28
Ash (g/100g)	1.35
Carbohydrate (g/100g)	7.29
Total Dietary Fibre (g/100g)	1.9
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	34
Iron (mg/100g)	1.3
Magnesium (mg/100g)	20
Phosphorus (mg/100g)	32
Potassium (mg/100g)	293
Sodium (mg/100g)	132
Zinc (mg/100g)	0.27
Copper(mg/100g)	0.183
Manganese (mg/100g)	0.183
Selenium (µ/100g)	0.6
Vitamin C (mg/100g)	9.2
Thiamin (mg/100g)	0.075
Riboflavin (mg/100g)	0.052
Niacin (mg/100g)	1.222
Pantothenic Acid (mg/100g)	0.278
Vitamin B`6` (mg/100g)	0.15
Folate (µg/100g)	13
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	13
Folate (Dietary Folate Equivalents/100g)	13
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	699
Vitamin A (IU/100g)	35
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.04
Monosaturated Fatty Acids (g/100g)	0.043
Polyunsaturated Fatty Acids (g/100g)	0.113

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