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Calories In Top sirloin beef

Find out the nutritional information in Top sirloin beef (ln, 1/4"fat, choic, cooked, brld) by using the table below. The table not only gives the Top sirloin beef calorie detail but also all the nutrition details and nutritional information on Top sirloin beef, and can be used to help you lose weight. A weight loss program, an exercise bike and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Top sirloin beef
(ln, 1/4"fat, choic, cooked, brld)

Water (g/100g) 61.6
Food Energy (Calories) (kcal/100g) 202
Protein (g/100g) 30.37
Total Lipid (fat) (g/100g) 8
Ash (g/100g) 1.37
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 11
Iron (mg/100g) 3.36
Magnesium (mg/100g) 32
Phosphorus (mg/100g) 244
Potassium (mg/100g) 403
Sodium (mg/100g) 66
Zinc (mg/100g) 6.52
Copper(mg/100g) 0.146
Manganese (mg/100g) 0.017
Selenium (µ/100g) 32.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.13
Riboflavin (mg/100g) 0.29
Niacin (mg/100g) 4.28
Pantothenic Acid (mg/100g) 0.39
Vitamin B6 (mg/100g) 0.45
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 2.85
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.14
Vitamin K (µg/100g) 1.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.11
Monosaturated Fatty Acids (g/100g) 3.41
Polyunsaturated Fatty Acids (g/100g) 0.31

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