Calories In Top sirloin beef
Find out the nutritional information in Top sirloin beef (ln, 1/4"fat, choic, cooked, pan fried)
by using the table below. The table not only gives the Top sirloin beef
calorie detail but also all the nutrition details and nutritional
information on Top sirloin beef, and can be used to help you lose
weight. A weight loss diet, ab exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Top sirloin beef
(ln, 1/4"fat, choic, cooked, pan fried)
|
| Water (g/100g) |
55.91 |
| Food Energy (Calories) (kcal/100g) |
238 |
| Protein (g/100g) |
32.48 |
| Total Lipid (fat) (g/100g) |
10.97 |
| Ash (g/100g) |
1.45 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
11 |
| Iron (mg/100g) |
3.9 |
| Magnesium (mg/100g) |
33 |
| Phosphorus (mg/100g) |
267 |
| Potassium (mg/100g) |
465 |
| Sodium (mg/100g) |
77 |
| Zinc (mg/100g) |
6.4 |
| Copper(mg/100g) |
0.149 |
| Manganese (mg/100g) |
0.019 |
| Selenium (µ/100g) |
23.6 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.14 |
| Riboflavin (mg/100g) |
0.33 |
| Niacin (mg/100g) |
4.3 |
| Pantothenic Acid (mg/100g) |
0.43 |
| Vitamin B6 (mg/100g) |
0.5 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
10 |
| Vitamin B12 (µg/100g) |
3.69 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.14 |
| Vitamin K (µg/100g) |
1.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
4.02 |
| Monosaturated Fatty Acids (g/100g) |
4.43 |
| Polyunsaturated Fatty Acids (g/100g) |
1.51 |
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Calories In Top sirloin beef (ln, 1/4"fat, choic, cooked, brld). <<
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Why not take a look at the South Beach diet as an aid to losing weight.
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