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Calories In Tortilla chips

Find out the nutritional information in Tortilla chips (lofat, made w/olestra, nacho cheese) by using the table below. The table not only gives the Tortilla chips calorie detail but also all the nutrition details and nutritional information on Tortilla chips, and can be used to help you lose weight. Keeping up a calorie count, exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Tortilla chips
(lofat, made w/olestra, nacho cheese)

Water (g/100g) 1.7
Food Energy (Calories) (kcal/100g) 320
Protein (g/100g) 8.1
Total Lipid (fat) (g/100g) 3.93
Ash (g/100g) 2.6
Carbohydrate (g/100g) 63.1
Total Dietary Fibre (g/100g) 3.6
Total Sugars (g/100g) 1.92
Calcium (mg/100g) 147
Iron (mg/100g) 0.9
Magnesium (mg/100g) 99
Phosphorus (mg/100g) 245
Potassium (mg/100g) 396
Sodium (mg/100g) 792
Zinc (mg/100g) 1.67
Copper(mg/100g) 0.181
Manganese (mg/100g) 0.345
Selenium (µ/100g) 13.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.319
Riboflavin (mg/100g) 0.334
Niacin (mg/100g) 2.683
Pantothenic Acid (mg/100g) 0.859
Vitamin B6 (mg/100g) 0.4
Folate (µg/100g) 16
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 16
Folate (Dietary Folate Equivalents/100g) 16
Vitamin B12 (µg/100g) 0.27
Vitamin A (µg/100g) 81
Vitamin A (IU/100g) 4
Retinol (µg/100g) 0
Vitamin E (µg/100g) 3.53
Vitamin K (µg/100g) 0.7
Alpha-carotene (µg/100g) 24
Beta-carotene (µg/100g) 37
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 507
Saturated Fatty Acid (g/100g) 1.054
Monosaturated Fatty Acids (g/100g) 1.379
Polyunsaturated Fatty Acids (g/100g) 1.495

<< Calories In Tortilla chips (lofat, baked wo/fat). <<
>> Calories In Tortilla chips (ranch flavour). >>

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Why not take a look at the South Beach diet as an aid to losing weight.