Calories In Tortilla chips

Find out the nutritional information in Tortilla chips (ranch flavour) by using the table below. The table not only gives the Tortilla chips calorie detail but also all the nutrition details and nutritional information on Tortilla chips, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Tortilla chips (ranch flavour)
Water (g/100g)	1.7
Food Energy (Calories) (kcal/100g)	490
Protein (g/100g)	7.6
Total Lipid (fat) (g/100g)	23.8
Ash (g/100g)	2.2
Carbohydrate (g/100g)	64.6
Total Dietary Fibre (g/100g)	3.9
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	141
Iron (mg/100g)	1.46
Magnesium (mg/100g)	89
Phosphorus (mg/100g)	239
Potassium (mg/100g)	244
Sodium (mg/100g)	612
Zinc (mg/100g)	1.24
Copper(mg/100g)	0.118
Manganese (mg/100g)	0.393
Selenium (µ/100g)	6.7
Vitamin C (mg/100g)	0.9
Thiamin (mg/100g)	0.105
Riboflavin (mg/100g)	0.238
Niacin (mg/100g)	1.455
Pantothenic Acid (mg/100g)	0.615
Vitamin B`6` (mg/100g)	0.2
Folate (µg/100g)	17
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	17
Folate (Dietary Folate Equivalents/100g)	17
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	256
Vitamin A (IU/100g)	15
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	4.56
Monosaturated Fatty Acids (g/100g)	14.05
Polyunsaturated Fatty Acids (g/100g)	3.3

<< Calories In Tortilla chips (lofat, made w/olestra, nacho cheese). <<
>> Calories In Tortilla chrisps (lt (baked w/ less oil)). >>

Return to Nutrition Index.

Why not take a look at the Atkins diet as an aid to losing weight.